Written by Marie-C. RJ
Kegel balls, also known as Ben Wa balls or pelvic floor exercise balls, have gained popularity as a tool for strengthening the pelvic floor muscles. In this article, we will explore what kegel balls are, their benefits, how to use them effectively, and why they can be a valuable addition to your wellness routine.
Understanding Kegel Balls
Kegel balls are small, weighted balls that are designed to be inserted into the vagina to exercise and strengthen the pelvic floor muscles. They typically consist of one or two balls connected by a string or silicone harness. The weights within the balls provide resistance, requiring the pelvic floor muscles to contract and hold them in place.
The Benefits of Kegel Balls
Regular use of kegel balls can offer a range of benefits. Strengthening the pelvic floor muscles can improve bladder control, reduce the risk of urinary incontinence, and enhance sexual sensation and pleasure. Stronger pelvic floor muscles also contribute to postpartum recovery and can help prevent pelvic organ prolapse. Additionally, kegel exercises using the balls can increase blood flow to the pelvic area and promote overall sexual health.
How to Use Kegel Balls
Using kegel balls is relatively simple. Begin by inserting the balls into the vagina, making sure they are comfortable and secure. Contract the pelvic floor muscles to hold the balls in place for a certain period, usually 10-15 minutes, while engaging in various activities such as walking or doing household chores. Start with lighter weights and gradually increase as your muscles strengthen. Regular practice, such as three sets of exercises
Choosing the Right Kegel Balls
When selecting kegel balls, consider factors such as size, weight, and material. Beginners may benefit from lighter balls, while those with more experience can explore heavier options for increased resistance. Ensure that the balls are made from body-safe materials, such as silicone or medical-grade ABS plastic, to avoid any potential discomfort or adverse reactions. It is also essential to clean the balls thoroughly before and after each use to maintain hygiene.
Kegel balls are a versatile tool for strengthening the pelvic floor muscles, promoting bladder control, enhancing sexual pleasure, and contributing to overall pelvic health. By incorporating kegel exercises into your routine, you can enjoy the numerous benefits they offer. Remember to consult with a healthcare professional if you have any specific concerns or conditions related to pelvic floor health.
***This article is for general informational purposes only and is not meant to serve as a substitute for professional medical advice. Always refer to the manufacturer labels prior using any products.***